Tips For Parents Motivating Children To Be Active-www.70qq.cn

UnCategorized Parents who understand the value of staying active, are much more proactive in encouraging their children to get moving. They are aware that, aside from its benefits to the health and fitness of a child, it also fosters physical development and establishing overall well being. If you are one of these parents, but are having trouble convincing your child to get up and get moving, you can use some of the important cues below to be more successful in motivating them. Using a less direct approach is best recommended to get results. Take the Lead Children often do not like being told what to do. However, they like to follow someone’s lead. Instead of telling them to get active, try doing it first and they will eventually follow. If they see you getting involved with physical and sports activities, whilst realizing how much fun you have while doing it, it will eventually pique their interest and motivate them to join you. After all, it would be more difficult to convince your child to stay active if you aren’t doing it yourself. Doing sports and other physical activities together will also help to foster your relationship. You can use this time to bond and spend good quality time together, whether it be just throwing or catching balls and other simple activities that involve physical movement. Establish the Right Condition You need to create an environment that will encourage your child to go out and do something physical! It does not mean that you have to spend a great deal of money to build your own sports complex or buy sports equipment for your home. You can take simple measures to get them to stay active. For instance, you can get them something that would encourage physical activity for their birthday. Some great ideas include balls, skipping rope, bats, and other items that would encourage them to do some physical activity. Make It Fun For Them Kids usually have this conception that "if it isn’t fun, then it is not worth doing". Thus, you need to let out your creativity and think of ways to make sports and physical activities fun for them. Plan your activies ahead for the weekdays and during the weekend. You can try out a new sport together. Or you can go on a holiday camp wherein you can explore with various outdoor physical activities. Even when inside your home, come up with exciting opportunities for indoor games and fun activities. The more your kids are having fun, the more they are motivated to stick with your planned activities and be able to reach your (and their!) goals. Long-Term Motivation Is Key It is easy to get an action plan started. The hardest part is to keep it going, especially for kids who are known to have a short attention span. You must therefore take sensible steps to keep your child’s active lifestyle ongoing to be able to sustain the benefits you are both currently experiencing. Here are some of the ways you can achieve that: a) Vary up the activity on a daily or weekly basis. It will keep your child from getting bored with doing the same activities over and over again, while also inciting their curiosity to do some exploration. b) Be flexible. Change your plans or activities depending on the season so that your child can stay active all year round. c) Support their choice of activity. Do not instill what you want for them but simply let them choose what sport or activity they want to engage in and give them full support for that. d) Offering rewards is the most effective way of motivating children to be active, but make sure the rewards you give them are also contributing to help them reach their goals. About the Author: Janelle Farley holds a Bachelor of Commence, majoring in Sports Management and has administered junior and young adult sporting programs across Australia and the UK. She is the creator of Sport for Kids, an essential guide for all parents who wish to see their children living healthy lives. Find out more at .www.juniorsportsecrets.com/. Because we all want healthy and happy children! Article Published On: ..articlesnatch.. – UnCategorized 相关的主题文章: